#Elon musk work schedule full

Impact of Intermittent Fasting on Health and Disease Processes. Modified Fasting Compared to True Fasting Improved Glucose Levels and Subjective Experiences of Human Food Cravings and Mental Fatigue, But Nut Cognitive Function: Results of an Acute Randomised Cross-Over Trial. The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting. Ketamine infusion was approved as an anesthetic by the FDA years ago and is now used off-label to treat depression. It found improvements in mood, mental health, and psychomotor ability (physical movements related to cognitive processing) ( 17), but more research is needed.Īccording to Harvard, two types of ketamine are used to treat depression. One recent study examined the effects of microdosing the psychedelic psilocybin on 953 people. Wellbutrin can help treat symptoms of depression.Īs far as Musk’s drugs of choice, there is some emerging science to back up his claims. Ritalin is another common ADHD drug the FDA says can reduce impulsivity. But psychedelics and ketamine are still in early stages of testing.Īccording to the US Food and Drug Administration, Adderall treats ADHD and helps individuals who lack of attention to detail, make careless mistakes, or lack sustained attention. In other tweets, he complained Wellbutrin is worse than Adderall, shared a friend had bad experiences with Ritalin, and suggested psychedelic drugs and ketamine as better treatments for mental health struggles.Īll the drugs Musk warns against are prescription medications well-established in medical practice. Too little sleep has also been linked to depression ( 16).

#Elon musk work schedule full

One study found that men who slept less than five hours a night for one week had significantly lower levels of testosterone than when they had a full night’s rest- a 10-15% decrease in testosterone production on average ( 15). Research suggests that after a good night’s sleep you may feel less anxious and more confident ( 14). Sleep requirements can vary among people, experts recommend seven to nine hours of sleep for optimal health. It’s “often a choice of no sleep or Ambien,” he confessed to the New York Times in 2018. When he is in the mood for sleep, Musk admitted he’s “ fairly nocturnal” anyways and, turns to Ambien (a common sleep medication) for help. and getting up around 9 or 9:30 a.m., well below the recommended eight hours. He usually gets about six hours of sleep, going to bed at 3 a.m. “I’ll do that for a while-no choice-but I think once Twitter is set on the right path it is a much easier thing to manage than SpaceX or Tesla.” These days, you can find him sleeping at Twitter headquarters in San Francisco, where he’s also provided beds for employees. “I go to sleep, wake up, work, go to sleep, wake up, work-do that seven days a week,” says Musk. But since recently taking ownership of Twitter in late October 2022, his workload is back to 120 hours per week. In recent years, Musk pared down his work schedule to a “more sustainable” 80 to 90 hours. Musk revealed his schedule left him exhausted (shocking), “nutty”, and like he’d “burnt out a bunch of neurons”. In 2018, he admitted his 120-hour work weeks often drove him to sleep on the Tesla factory floor. He has long waded deeply into the weeds of his companies. If Musk does work out in the morning, many studies suggest it may help him cut the weight more than afternoon workouts ( 12), especially if he works out before breakfast ( 13). However, the efforts of said plan remain to be seen.Įlon Musk is tired. “I’m going to switch from immediately looking at my phone first thing in the morning to working out for at least 20 minutes,” he says. “I gotta workout out and be in better shape,” Musk told the Full Send podcast just one day after his father’s condemning interview surfaced. More recently he’s expressed more interest in getting in shape. “The older I get, the harder it is to stay lean, that’s for sure,” he told Rogan.

But Musk admits it’s been increasingly difficult to stay in shape with age. He also shared with Rogan that he doesn’t love running, but when he musters up the energy to run on the treadmill, he likes to watch TV.īy exercising more regularly, he could boost his lifespan, and reduce his risk of chronic disease ( 11). When he does work out, Musk likes to lift weights. “To be totally frank, I wouldn’t exercise at all if I could,” he told Joe Rogan in 2020.