#THEINE FREE TEA MEANING HOW TO#

The good news is that there are certainly ways of making tea healthier. Just don’t do what I did and throw all your precious tea leaves away! Bestselling authors on the subject of caffeine such as Stephen Cherniske and Michael Pollan do consume coffee-derived caffeine but they are very careful with it. There is no need to give up tea if you really enjoy it and can be prudent about it. Therefore, caffeine is a good ‘tool’ if used wisely-‘the dose makes the poison’ as the old adage goes. The truth lies somewhere in the middle, and tea will remain, unless proven otherwise, a double-edged sword due to its caffeine, theobromine and other anti-nutrient content. However, there is also no conclusive evidence that one serving of tea a day is unhealthy. Even though tea was first used for its medicinal properties, it’s worth bearing in mind that it’s now a commodity above all else-and studies can be funded by the wrong people. There are studies out there that indicate that tea (especially green tea) is super-healthy and even a preventative or cure for certain diseases. There is, to the best of my knowledge, no conclusive research that proves tea is healthy. Also, there is a very strong sense of community, and people tend to lead healthy and active lifestyles. Hara hachi bu is a well-known term that originated in Okinawa city, and it means to eat until you’re 80% full. Many in Japan not only eat very healthily but also moderately. I would say this isn’t the entire picture and that it’s too atomistic-again, this argument only focuses on the what. You might, for example, argue that the Japanese drink green tea and therefore live long, healthy lives. Think about your tea-drinking experience from a holistic point of view-the big picture.

Healthy eating and drinking is not only about the what but also about the when, why and how. You might have heard about L-theanine in matcha (which was what the Instagram post was using to promote theirs), but to paraphrase Cherniske (1998): at the end of the day, caffeine is caffeine-and it doesn’t matter whether you get it from matcha during a Japanese tea ceremony in Kyoto, or from a coffee at the train station in Milan. In any case, filtered coffee and matcha are both bad choices if you’re concerned about your caffeine intake. If you ask for a coffee in Italy, you’ll most likely be served a ristretto-technically speaking, it’s an espresso with 50% less water-quality, taste and appreciation above quantity. Even the Italians, who have a renowned coffee culture, don’t drink like this. They don’t drink out of half-litre vessels and have them morning, noon and night. Both the Ethiopians and Japanese drink their traditional drinks in small amounts-oftentimes on special or ceremonial occasions. I once saw an Instagram post juxtaposing a very large glass of coffee with a very large glass of matcha-and then posing the question: “Coffee or matcha: which is best?” I think a question like this is missing the point as it only comes from the ‘what’ angle. And I’m convinced that you could continue to enjoy your tea and be healthy if you’re willing to make a few adjustments and perhaps a sacrifice or two. I love tea and the whole culture that surrounds it. Whether she is right or wrong, I don’t want to give up tea. Price Foundation which advocates raw, organic and pastured dairy, homemade bone broths, organ meats, healthy fats, and fermented foods prepared in traditional ways. Fallon is the chairperson of the Weston A. I could not resist and this short e-book is my extended comment on Fallon’s blog post. The question that I replied to basically asked if tea is a better option than coffee as the person had had a better experience with it. The idea for this booklet began as my reply to the first question in Sally Fallon Morell’s blog post entitled ‘What’s Wrong With Coffee?’ (2022). By tea, I mean the leaves of the camellia sinensis plant.

#THEINE FREE TEA MEANING HOW TO#

Teahead’s Bible on Caffeine Managnement offers some evidence-based ideas on how to mitigate the negative effects of tea with emphasis on tea-derived caffeine (also known as theine). I offer some practical tips on how to mitigate some negative effects and draw on the knowledge of some tea experts and health professionals:ĭo feel free to ask me questions and I look forward to some interesting discussions. I've written a booklet for tea drinkers who are concerned about their caffeine consumption.

Theine free tea meaning